Measuring things

 

 

tape-measure

If you are reading this post, it probably means that you are interested in achieving and maintaining your fitness and health.  And if you are interested in doing that, then that means you need to set goals and objectives.  And if you are going to set goals and objectives, that means you are going to have to decide how you are going know whether you’ve achieved them.  And that means you are going to have to measure things.  That is the topic of this blog.

If you’re like me, you’re goals my include stuff like feeling good and being able to not only watch your grandchildren grow up, but to run and play with them along the way. Going from the there, you want to become and stay fit. Let’s talk about how to measure that.

I’m going to write-up a clever, witty post with helpful links concerning all the things we might want to measure.  This is a place-holder until that post gets finished.

 

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