“Ideal” weight for men

These charts assume you measured your height while barefoot, and you weighed yourself without clothing.  (Note: charts on other websites might have different assumptions about measuring.  If you use them, be careful you know what the assumptions are.)

Height Small Frame Medium Frame Large Frame
5’1″ 123-129 126-136 133-145
5’2″ 125-131 128-138 135-148
5’3″ 127-133 130-140 137-151
5’4″ 129-135 132-143 139-155
5’5″ 131-137 134-146 141-159
5’6″ 133-140 139-149 144-163
5’7″ 135-143 140-152 147-167
5’8″ 137-146 143-155 150-171
5’9″ 139-149 146-158 153-175
5’10” 141-152 149-161 156-179
5’11” 144-155 152-165 159-183
6’0″ 147-159 155-169 163-187
6’1″ 150-163 159-173 167-192
6’2″ 153-167 162-175 171-197
6’3″ 157-171 166-182 176-202

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Stay healthy and enjoy the rest of your life.