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Welcome to my 45 plus fitness blog

Hi. My name is Bobby Adams. Welcome to my 45plusfitness blog.


What is

This blog is about staying healthy and staying fit, and is especially targetted for people middle-aged and over, sort of a “baby-boomer fitness” blog. I expect that it will be more relevant to men (because that’s what I am), but I’m going to try include useful information for everyone.

What is the purpose of

I hope to create a community that will be mutually supportive for those of us who want to achieve and maintain a healthy lifestyle as we get older. We’re not trying to set world records; we’re trying to be better in better shape today than we were yesterday, and get even better tomorrow. I’ll do this by researching and posting topics of interest to those of us that meet the target audience (see the answer to the first question), adding my own experiences to the subject, and inviting community members to do the same. I’ll do my best to keep the posts relevant, helpful, easy-to-use, attractive, and entertaining.

So if your goals include one or more of the following:
• losing weight or maintaining your ideal weight, g
• getting fit by exercising more
• healthy eating
• enjoying an active lifestyle as you get older,
• or even just being able to keep up with your grandkids,
then you are at the right place!

Note: I realize that my first, introductory post may not yet meet the criteria I just set out for myself, but I have to start somewhere. Keep watching!